Meet Coach Mary
Meet coach Mary, GB athlete, UTMB qualifier and the heart and soul behind Trails and Fitness. Mary is a dedicated and passionate run coach who specializes in helping runners of all levels reach their potential. With a strong focus on personalized coaching, Mary combines her extensive experience in ultra-distance running with a deep understanding of each client's unique needs. Her approach is both encouraging and results-driven, ensuring that her athletes not only achieve their goals but do so in a way that is sustainable and enjoyable.
Whether you're training for your first 5km or tackling a 100-mile ultra, Coach Mary’s expertise and supportive coaching style will guide you every step of the way.
Her motto?
“Making the Impossible Accessible”
What’s Included:
Personalised Programming | Achieve your goals with a customised programme tailored specifically to your needs.
Check-In Calls | Enjoy a monthly call to review your progress, discuss challenges, and make any necessary adjustments.
Programming via Our Apps | Running programs are via Final Surge, seamlessly connected to your fitness watch.
Support | I will always find time to help and answer any questions you might have.
Adaptive Support | Life can be unpredictable, and I’m here to help you navigate challenges - whether it’s a minor issue or a heavy workload, together we will find effective solutions.
Up-Skill | I believe knowledge is power. Access a library of informative documents, educational videos and a thriving community to share, support and learn.
FAQs
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Mary’s coaching offers personalised training plans delivered via the Final Surge app, regular progress catch-ups, mindset coaching, race strategy planning, nutrition advice, kit recommendations, and exclusive brand discounts to help you achieve your trail and ultra-running goals.
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Yes! Mary’s coaching is designed for beginners and intermediate runners, whether you’re starting from scratch or aiming to complete your first ultra marathon.
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Yes, each plan is created for the individual athlete based on your current fitness, goals and race specificity.
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Mary's coaching is £105 per month.
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No, you can cancel at any time.
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Complete the coaching form on the website, and Coach Mary will arrange a consultation to discuss your goals and create a bespoke training plan.
