Meet Coach Mary
Meet Coach Mary. UK Athletics and UESCA Ultrarunning certified coach; GB athlete, and UTMB qualifier, Mary is the heart and soul behind Trails and Fitness. Mary is a dedicated and passionate run coach who specializes in helping runners of all levels reach their potential. With a strong focus on personalised coaching, Mary combines her extensive experience in ultra-distance running with a deep understanding of each client's unique needs alongside her formal training. Her approach is both encouraging, data and results-driven, ensuring that her athletes not only achieve their goals but do so in a way that is sustainable and enjoyable.
Whether you're training for your first trail run, 5km or tackling a 100-mile ultra, Coach Mary’s expertise and supportive coaching style will guide you every step of the way.
Her motto?
“Making the Impossible Accessible”
1:1 Coaching
What’s Included:
Personalised Programming | Achieve your goals with a customised programme tailored specifically to your needs.
Weekly Check-In | Stay up-to-date with your weekly check-in to review your progress, discuss challenges, and make any necessary adjustments.
Programming via Our Apps | Running programs are via Final Surge, seamlessly connected to your fitness watch.
Support | I will always find time to help and answer any questions you might have.
Adaptive Support | Life can be unpredictable, and I’m here to help you navigate challenges - whether it’s a minor issue or a heavy workload, together we will find effective solutions.
Up-Skill | I believe knowledge is power. Access a library of informative documents, educational videos and a thriving community to share, support and learn.
What it looks like
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Online Coaching
£105, Monthly
Mary’s coaching at Trails and Fitness is all about helping athletes find their feet. With bespoke, sustainable training plans tailored to your goals, Mary combines her expertise and passion to educate and empower you on your journey. Whether you’re chasing personal records or building a solid foundation, she ensures every step is purposeful, personalised, and designed for lasting progress. Ready to elevate your training with expert guidance? Click below to learn more today.
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1:1 Call
£75, 1 Hour
These sessions are a personalised "ask me anything," covering topics like training, recovery, racing strategies, mental toughness, gear essentials, and more. The goal is for you to leave the call with renewed motivation, actionable insights, and a clear plan to elevate your performance.
I'll also help pinpoint any blind spots in your current approach and provide strategies to address them, ensuring you're on the path to becoming a stronger, more confident runner.
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1:1 in Person
£75, 1 Hour
Looking to refine your running technique or master a specific skill? Mary offers 1:1 in-person coaching sessions in London only, tailored entirely to your needs. Whether it’s perfecting your form, learning a technical trail-running skill, or diving into a focused workout session, these one-hour appointments are designed to give you sole attention and expert guidance. Ready to take your training to the next level with focused support? Book your session today.
FAQs
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Mary’s coaching offers personalised training plans delivered via the Final Surge app, regular progress catch-ups, mindset coaching, race strategy planning, nutrition advice, kit recommendations, and exclusive brand discounts to help you achieve your trail and ultra-running goals.
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Yes! Mary’s coaching is designed for beginners and intermediate runners, whether you’re starting from scratch or aiming to complete your first ultra marathon.
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Yes, each plan is created for the individual athlete based on your current fitness, goals and race specificity.
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Mary's coaching is £105 per month.
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No, you can cancel at any time.
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Complete the coaching form on the website, and Coach Mary will arrange a consultation to discuss your goals and create a bespoke training plan.
